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Writer's pictureLaura Tolbert

Fall Positivity Challenge

Updated: Oct 3





Welcome, Positivity Poppers, to our "Fall Positivity Challenge"! This November, let's embrace the beauty of the autumn season and cultivate a positive mindset while practicing self-care. Get ready for a month of personal growth and positivity with this structured challenge:

Week 1: Gratitude Journaling (November 1st - 7th)

Objective: Foster gratitude and appreciation for life's blessings.

Every day this week, take a moment to reflect on what you're grateful for. Start a gratitude journal and jot down three things you appreciate in your life. Need inspiration? Here are some prompts:

  • Day 1: Something in nature you're thankful for.

  • Day 2: A cherished memory.

  • Day 3: A skill or talent you possess.

  • Day 4: A person who has positively impacted your life.

  • Day 5: A small joy from your daily routine.

  • Day 6: A place you find peaceful or inspiring.

  • Day 7: Something about yourself that you love.

Week 2: Random Acts of Kindness (November 8th - 14th)

Objective: Spread positivity and kindness to others.

Challenge yourself to perform one random act of kindness each day. It can be a small gesture that brightens someone's day. Here are some ideas:

  • Send an uplifting message to a friend or family member.

  • Pay for someone's coffee or meal.

  • Leave a positive note for a coworker or neighbor.

  • Compliment a stranger.

  • Volunteer your time for a charitable cause.

  • Offer to help a friend with a task.

  • Hold the door open for someone.

Week 3: Nature Connection (November 15th - 21st)

Objective: Reconnect with nature and find inner peace.

This week, prioritize spending time in nature. Whether it's a short walk in the park or a longer hike, immerse yourself in the beauty of the outdoors. Practice mindfulness in nature by:

  • Paying attention to the sights, sounds, and smells around you.

  • Breathing deeply and savoring the fresh air.

  • Feeling gratitude for the natural world.

  • Disconnecting from screens and distractions during your outdoor time.

  • Taking moments to simply be present and enjoy the moment.

Week 4: Self-Care Day (November 22nd - 30th)

Objective: Dedicate a day to self-love and rejuvenation.

As November comes to a close, treat yourself to a "Self-Care Day." Set aside a full day or a few hours to focus on your well-being. Here are some self-care activities to consider:

  • Create a spa day at home with relaxing baths and skincare.

  • Dive into a favorite book or start a new one.

  • Practice meditation or yoga for inner peace.

  • Try a new hobby or revisit an old one.

  • Enjoy a nature walk or outdoor activity.

  • Cook a delicious, healthy meal.

  • Reflect on your personal growth journey.

Remember to share your experiences and progress with fellow Positivity Poppers and Coach Laura throughout the challenge in our Facebook Group. Let's make November a month of positivity, growth, and well-being as we embrace the beauty of autumn together!


Are you ready to accept the Fall Positivity Challenge? Share your journey with us using #FallPositivityChallenge and let's inspire each other to thrive during this season of change.

Let's make it a November to remember!

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