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Stress Management in the Season of Change

Writer's picture: Laura TolbertLaura Tolbert




As the leaves start to turn brilliant shades of red and orange, and the air becomes crisp, we welcome the beautiful season of autumn. However, along with its undeniable charm, the fall season often brings its fair share of stressors. From adjusting to shorter days to preparing for the upcoming holiday season, it's essential to prioritize stress management during this time. In this article, we'll explore some common stressors of autumn and share effective relaxation techniques to help you navigate this season with calm and positivity.


Common Stressors of the Fall Season

  1. Shorter Days and Reduced Sunlight: One of the most significant changes in autumn is the decrease in daylight hours. The transition to shorter days can disrupt our circadian rhythms, leading to feelings of fatigue and even seasonal affective disorder (SAD) for some.

  2. Holiday Preparations: The anticipation of the holiday season can be both exciting and overwhelming. Planning gatherings, shopping for gifts, and meeting expectations can contribute to increased stress levels.

  3. Seasonal Allergies: For many, fall brings allergies triggered by pollen and mold spores. Dealing with sneezing, congestion, and itchy eyes can be quite stressful.

Relaxation Techniques for Autumn Stress Management

  1. Meditation and Mindfulness: Consider incorporating meditation into your daily routine. Find a quiet space, sit comfortably, and focus on your breath. Mindfulness meditation helps you stay present and reduces anxiety.

  2. Deep Breathing Exercises: When stress creeps in, take a moment to practice deep breathing. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. This simple technique can instantly calm your nerves.

  3. Yoga and Stretching: Engage in gentle yoga or stretching exercises to release tension in your body. Yoga not only improves flexibility but also promotes relaxation and mental clarity.

  4. Nature Walks: Embrace the beauty of autumn by taking leisurely walks in nature. The colors and scents of fall can have a soothing effect on your mind.

  5. Set Realistic Expectations: When it comes to holiday preparations, set realistic expectations for yourself. Remember that perfection is not the goal, and it's okay to ask for help or delegate tasks.

  6. Practice Gratitude: Take a moment each day to reflect on what you're grateful for. This simple practice can shift your focus from stressors to positive aspects of your life.

  7. Create a Relaxation Space: Designate a peaceful corner in your home where you can unwind. Fill it with cozy blankets, calming scents, and items that bring you joy.

As the season changes, so do our routines and priorities. By acknowledging and addressing the stressors that autumn may bring, you can take proactive steps to manage them effectively. Incorporate these relaxation techniques into your daily life, and remember that self-care is essential for your overall well-being. Embrace the season of change with a calm and positive mindset, knowing that you have the tools to manage stress and find joy in the beauty of autumn.



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